8 Dimensions of Wellness

May Training Series May 2, 16, & 23, 2024 from 9:30AM-12:00PM

Dimensions of Wellness: From Theory to Practice 

Join us for the 8 Dimensions of Wellness training series. Discover how to cultivate balance and vitality in every aspect of your life. Learn practical strategies to enhance physical, emotional, social, intellectual, occupational, environmental, spiritual, and financial wellbeing. Take charge of your health and happiness today! Each training session will focus on 2-3 different dimensions, and you will leave with real world strategies that can be implemented today. This training series is in person at:

Mental Health Empowerment Project

204 Second Street Albany, NY 12210

To register for the complete series or an individual session please, email or call Kate H: or 518-434-1393 ext.423